10 Things I Want My Daughter to Know About Working Out

10 Things I Want My Daughter to Know About Working Out.

Wonderful article about the benefits of living healthy with exercise!  You either embrace fitness and make it a part of your life, or you choose to do nothing and your life starts shortening... that's what I believe anyway.. USE IT, OR lose it! I have three daughters and they had to join soccer, because it was something we did as a family.  Or rather I started with my eldest and the others naturally joined in.